“Curiouser and curiouser!” – Lewis Carol’s Alice in Wonderland
A collection of my writings from psychotherapy to creativity.
There may be topics discussing motherhood as I go through this humbling experience or share other personal thoughts regarding my passions of writing, creativity, and spirituality.
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Mindful Cleaning: Turning Household Chores into Spiritual Practices
Cleaning is often seen as a chore and sometimes feels like more energy than we have at the time. But what if you changed the way you thought of it and channeled it into a spiritual practice? Cleaning can be a spiritual practice depending on how you approach it. The act of cleaning can also…
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From Distraction to Content: Harnessing Chaos for Creativity
I was meant to be writing a blog post of the Seven Hermetic Principles to release today. Yesterday I had a couple of vaccinations that have really taken it out of me with a headache, fatigue and slight nausea so concentrating has been difficult to say the least. I went to start about midday when…
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Navigating Change: Understanding the Stages and Embracing Transformation
Have you ever wondered why you struggle to stick to a change you’ve been desiring? Have you felt shame and guilt when you repeat the same cycle of action and inaction? Perhaps you begin to develop a habit, and it lasts weeks, or even months. Then, one day, you find yourself losing the inspiration to…
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Spiritual Transitions; Embracing Resilience and Achievement in 2024
We’ve reached the midpoint of the year, a time when many find themselves veering off the path of their New Year’s resolutions or abandoning them altogether. It’s staggering—up to 94% of people aged 20 to 60 give up on their resolutions by February. If you’re still holding onto yours in any form beyond that, congratulations—you’re…
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Building Discipline for a Fulfilling Future; The Power of Delayed Gratification
The Ability of the Successful The ability to delay gratification has been studied as one of the most effective traits of successful people. Learning to manage ones own needs through developing skills such as discipline and self-control leads to greater success in many areas of life including career, relationships, finances and health. Those that give…
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From Words to Belief: The Subtle Transformation of One Sentence in Your Mind
When I was 13 years old my brother decided to dispense some of the wisdom he had gained in his 20 years of life. He told me ‘no one will ever care about you as much as you do’. I was surprised by this statement, and it indeed stuck with me. Many years later he…
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Beyond Labels: Paving the Path to True Acceptance
Do you ever think about the labels that we give ourselves? I often label myself as lazy when I haven’t achieved to my personal standard. I’ve even labelled myself as pathetic on some of my worse days. I started using the label ADHD in a plea to understand myself. The label trauma is currently of…
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What Even IS Faith?
I have always greatly admired those that held strong faith. I wondered how, I wondered why and it greatly inspired my exploration into spirituality. So, what is faith? Faith is having complete trust and confidence in someone or something. It’s often thought of in the sense of religion; following the beliefs of a particular doctrine.…
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Contract to Self; A Daily Prayer
It’s time to put myself out there. It’s time to stop hiding; to stop playing small.I am strong and capable. I think positive and radiate love. I accept all parts of myself and integrate them into my being. I show up for myself, for others and for Goddess and God alike. I face all challenges…
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Different Imaginations – Aphantasia
Aphantasia; What is it? Aphantasia is the inability to see visual images in your minds eye. When the eyes are closed, there’s no imagery for the thoughts. This makes phrases like ‘picture this..’ or ‘take a mental image’ difficult to grasp. Aphantasia is not considered a medical or mental health condition; it is a classification…
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